Therapy FAQs
Want to find out more information about my services?
Check out the information below.
Logistics
Appointment Booking
First-time appointments are scheduled following the consultation call, and follow up appointments are scheduled at the conclusion of each session.
Most sessions are hosted virtually,
allowing for flexibility and access for clients located in
New Jersey, South Carolina, and Pennsylvania.
In-person sessions are offered to residents near Hershey, PA.
Where is this practice located?
Payment Options
Numerous payment options are available for your convenience, including online bill pay and out of network benefit (OON) automated claim submission, see more about pricing and insurance .
Group therapy can be a great option!
Individual therapy has many benefits, and can be an important start, and a group setting can supplement the progress made in a one-on-one sessions. Sharing your story with a community of people each coping with similar themes can be invaluable.
Explore the groups page to see which groups would be a good fit.
Is Group Therapy for me?
What therapy approaches can I expect?
Guided by the humanistic perspective, the needs of each individual dictate the therapeutic approach warranted for each session. All sessions are evidence-based and include, among others, cognitive-behavioral therapy techniques, mindfulness tools, yoga philosophies, and motivational interviewing methods.
Where does the name "Beneath the Mango Tree" come from?
Dana is a huge Jack Johnson fan, and this is one of his lyrics in the song Better Together; it references hope for the future and slowing down to focus on what is important. Further, mango trees can symbolize love, happiness, and good fortune in some traditions.
What does LCSW mean?
Is that like a doctor?
LCSW=Licensed Clinical Social Worker
Dana is a Master's level clinician, she specialized her training in aging and health related needs. While not a doctor, Dana completed over 3000 supervised hours following her Master's level curriculum.
Will therapy with Dana work for me?
In her own words, Dana reflects on how these services are designed to be helpful as you navigate your journey.
Individual Therapy
I believe therapy is an opportunity to gain understanding and tools to better cope with whatever challenges you are facing. Therapy is more than a "venting session" or anecdotal advice, but a chance to safely reflect in a judgement free space, with someone you trust has your best interest at the heart of the conversation.
Group Therapy
While group sessions are often met with apprehension, "I do not want to cry in front of a bunch of strangers," the power of sharing a related experience- whether it is grief, anxiety, or adjustment- simply cannot be understated. We are strengthened in finding community and our voice in this space. Check out the groups page for information on current and future groups hosted by Dana online and in-person.
Couples and Family Therapy
Just as you go to your family doctor for prevention and treatment for your physical health, having a professional to energize the health of your relationships is the role of a therapist for a couple or family. Our life does not exist in a vacuum, and so having those most active in our lives be involved in our therapy sessions is a natural step.