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Being a counselor is a privilege, and the opportunity to provide tools and support to you during this chapter of your story is my mission.
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Individual Therapy
Focus on your unique concerns, help you develop coping mechanisms and strategies to improve your mental well-being. You are the main character in your story, individual therapy can help you find your voice to decide how you understand and navigate your journey in the chapters to come.
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Address your concerns related to anxiety, depression, grief, loss, adjustment, caregiver burnout, and insomnia.
Family Therapy
Coordinate the expression of thoughts and feelings among family members. Families come in various shapes and sizes. They have dynamics unique to their situations and histories. Family therapy can provide the atmosphere to listen to each family member and hear how each voice creates a choir of a family. ​​​​​
Couple's Therapy
Give your relationship the environment and support needed to learn, heal, and grow beyond the experience of an individual session. Couple's therapy sessions serve as an opportunity to enhance communication, develop tools for stressful situations, and create a shared vision for your future.
Group Therapy
Privacy, respect, as well as sharing and support are necessary elements of every therapeutic and support group. Helping others who are facing similar experiences, while learning from those with unique insights fosters a community to reduce isolation. Finding community while navigating this path can be a vital source of strength.